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Buffalo Tempeh Salad

Updated: Mar 23, 2021

This Buffalo marinated tempeh from Lightlife is new to shelves at my Wegman's and I couldn't be more excited! And this Buffalo Tempeh Salad has become a regular at dinner. It's super simple to throw together and you can make it your own with your favorite salad toppings!

  • 1. Cut your tempeh in whichever way you want: strips, chucky cubes, small cubes, however. I like smaller cubes.

  • 2. Add about a tbsp. of oil (your choice) into a sauté pan at medium heat.

  • 3. Add tempeh and let cook for about 5-7 minutes until it gets golden brown. Time to cook will depend on your stove top and amount of heat used.

  • 4. Prep your salad to your liking. Pictured here is romaine lettuce, chopped, red onion and cherry tomatoes.

  • 5. I like to heat up my buffalo sauce with a little butter. I wing this part. I add some of my Wegmans Buffalo sauce with a tbsp. or 2 of butter.

  • 6. Once Tempeh is cooked to your liking, place your lettuce in a bowl, top with tempeh, drizzle over your warm buffalo sauce, and top with your salad toppings.

  • 7. Now dig in!


If you enjoyed this recipe, I'd love for you to drop a comment or better yet, tag me on instagram @cruelty_free_cait!



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